A quiet moment

How are you, really?

Six gentle questions about the past two weeks. Two minutes, fully private.

Your answers stay in your browser — nothing is sent or stored.

A reflection, not a diagnosis or screening tool.

1. How often has sleep felt unrefreshing lately?

2. How often do worries feel hard to put down?

3. How often does your energy run out before the day does?

4. How often do you feel distant from people around you?

5. How often do small tasks feel heavier than they should?

6. How often do you get through the day on autopilot?

If things feel unsafe right now, please don't wait for an appointment.

Keptilon Wellness is not an emergency or crisis service. If you or someone near you is in immediate danger, please contact emergency services or a helpline below right away. Tele-MANAS (Govt. of India): 14416 (24×7, multiple languages).

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