You matter. Right now.
If things feel unsafe, help is available tonight — not next week
Keptilon Wellness is not an emergency or crisis service. If you or someone near you is in immediate danger, please contact emergency services or a helpline below right away.
Immediate danger
Call 112 (India's emergency number) or go to the nearest hospital emergency room.
Talk to someone now
The helplines below are free or low-cost, confidential, and used to hard conversations. You don't need the right words — starting with "I'm not okay" is enough.
Reach a person you trust
A family member, a friend, a neighbour, a doctor. Being physically with someone helps. Asking is strength, not burden.
India helplines
Numbers you can call today
Verify hours when calling; services evolve.
Tele-MANAS (Govt. of India)
1441624×7, multiple languages
National tele mental-health programme. Also 1-800-891-4416.
Outside India? Search "crisis helpline" with your country's name, or find international listings at befrienders.org. If you're an NRI supporting family in India from afar, the numbers above work from any phone in India.
And afterwards, when the storm passes
Crisis moments end; the feelings underneath deserve longer-term care. When you're safe and ready, counselling is here — gently, at your pace, starting with a free conversation.