Art-based therapy

What it is

Art-based work uses drawing, colour, and imagery as a language for feelings that resist sentences. No skill needed — the point is expression, not exhibition. Especially powerful with teens and with grief or trauma.

What a session feels like

Playful and quietly profound. You make something simple; together you notice what it says. The page holds what's hard to say aloud.

Often used for

Approaches are tools, not boxes — most counsellors blend methods around you, and the intro consultation takes care of finding the blend that fits.