Person-Centred Therapy

What it is

Built on Carl Rogers' insight that people grow when met with genuine empathy, unconditional positive regard, and honesty. Rather than techniques applied to you, the relationship itself is the method — a space where you are fully accepted, so you can hear yourself clearly and choose your own direction.

What a session feels like

Unhurried and deeply human. Few worksheets, no imposed agenda — the counsellor listens closely, reflects what they hear, and trusts your pace. Many people describe finally feeling met.

Often used for

Approaches are tools, not boxes — most counsellors blend methods around you, and the intro consultation takes care of finding the blend that fits.