Approaches
Somatic (body-based) approaches
The body keeps the score; here it also helps settle it.
What it is
Somatic work engages the body directly — breath, grounding, tracking sensation — because stress and trauma live in the nervous system, not just in thoughts. It builds regulation from the bottom up.
What a session feels like
Slow and titrated. Noticing sensations, pendulating between comfort and activation, never flooding. Talking happens too — the body just gets a vote.
Often used for
Approaches are tools, not boxes — most counsellors blend methods around you, and the intro consultation takes care of finding the blend that fits.
Ready when you are. Truly — no pressure.
Start with a private intro consultation — a full hour, one-to-one with a counsellor, about whatever's on your mind.
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