Mindfulness-based approaches

What it is

Mindfulness-based counselling uses attention training — breath, body, senses — to step out of rumination and into the present. It pairs beautifully with CBT and ACT, and with Indian contemplative roots it often feels culturally familiar.

What a session feels like

Grounded and gentle. Short guided practices in session, small ones for daily life. No incense required, no forcing the mind to go blank.

Often used for

Approaches are tools, not boxes — most counsellors blend methods around you, and the intro consultation takes care of finding the blend that fits.