Concerns
Burnout
Burnout is not weakness and it is not laziness — it is what happens when output stays high while recovery stays cancelled. You keep functioning, but the colour drains out of work and then out of everything else. The way back exists, and it is rarely 'just take a holiday'.
Signs it might be time to talk
- Exhaustion that weekends and holidays don't repair
- Growing cynicism or detachment from work you once cared about
- Feeling ineffective no matter how much you do
- Dreading Monday by Saturday afternoon
- Getting sick more often; small tasks feeling enormous
- Nothing left for people at home
These signs are informational, not a diagnosis. Only a qualified professional, in conversation with you, can assess what's going on.
How counselling helps
- Separate workload, workplace, and the worth-story underneath
- Rebuild rest as a skill, not a reward
- Practise saying no without burning bridges or guilt
- Decide — clearly, calmly — what needs to change
Approaches that often fit
Fair questions
Asked often, answered honestly
Keep reading
Gentle related reads
Your first therapy session: what actually happens
No couch, no interrogation, no judgement. A gentle walkthrough of the first 50 minutes, so the unknown stops being the scariest part.
5 min read
Burnout is not laziness: signs, science, and a way back
Exhaustion that sleep doesn't fix, cynicism that wasn't there before, work that feels pointless — burnout has a shape, and a way out.
6 min read
Ready when you are. Truly — no pressure.
Start with a private intro consultation — a full hour, one-to-one with a counsellor, about whatever's on your mind.
Need help right now? Crisis support is here, 24×7.